All of us have heard about
meditation. Some point or the other we thought of starting the
meditation but may be we started and left after some days or may be we
are not regular.
We being a human are habitual of our set
of beliefs and living in our own comfort zone and rarely try to come
out of it. In modern times with the increase of responsibilities,
competition in any field, political mind people, materialism all over
there is stress every where. On the one hand this stress is due to all
above factors and on the other hand it is reason of all above factors.
Even science has agreed we all are made
of five elements and we work through five senses for which we need
energy to live. Now due to increased stress we spend a large amount of
our energy dealing with it and become a victim of either less energy or
negative vibrations which multiplies our stress and problems. Here comes
rule of spiritual practices like meditation, healing techniques, reiki,
and many others.
Now when we meditate we focus on
breathing and go deep inside our-self, we raise our vibration above this
five elements and five senses and hence we connect to inner-self and
sixth sense which is start of creating what we call are miracles in form
of we start getting some dreams and desires getting true, answers to
our questions and solutions to our long lasting problems.
Since with only meditation this journey
is little long and lot of concentration and practice required there are
techniques like reiki which when include with meditation makes the half
way easy for us to concentrate and heal.
Now lets talk about what is right way of
meditating so that we can make it a way of life. Remember anything
should be a part of your life than only it will be able to. Give you
visible benefits in longer run.
I will explain a very simple method just for beginners and later they can join proper training and guidance classes.
To begin with start with 10 mins daily.
The person who is not in habit of meditating may find difficult
initially spending more time. For a week or so start with 10 mins daily.
Find a quiet place, you can light little relaxing music, sit In half
lotus position, or on chair, legs should not be crossed if you are doing
meditation on chair, keep palms in open position on laps, sit straight
but comfortably straight, close your eyes, chant om three times, bring
your mind focus on your natural breathing and just observe breathing.
From next week you can increase time to
20 mins and so on, the more you practice more habitual and peaceful you
become, clarity of mind, focus, concentration, calmness, balancing are
few things which initially is been noticed. You can also meditate with
crystals as they are natural source of energy.
Regular meditation can help you in
healing, increase in energy level, decrease in anger, able to face life
challenges with peace and composed mind.
Meditations have unlimited benefits and i
wish readers that they would definitely try this and will get benefited
with this. Although they might contact us for professional classes and
advice if required.
To contact Monica Agrawal (Spiritual Coach/Reiki Grand-master/Tarot Reader) Click Here
